The Only Fitness Camp That Guarantees Results ...Burbank,CA
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Do each move for 30 sec with no rest in between. Rest 1 min in between sets! Do 5 rounds. Follow this routine with the 6pack abs routine for best results!
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ContinueCreated by CUTNATION Oct 27, 2009 at 4:23pm. Last updated by CUTNATION Oct 27, 2009.
6 PAX ABS.
This workout is great at strengthening your core! Remember seeing the 6 pack has everything to do with how low your body fat is and not with how many ab exercises you do. So combine this workout with the 15min fat blasting routine for best results!!
Created by CUTNATION Oct 27, 2009 at 4:09pm. Last updated by CUTNATION Oct 27, 2009.
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Created by CUTNATION Oct 22, 2009 at 9:58am. Last updated by CUTNATION Oct 22, 2009.
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